July 24, 2019, 2:00 PM - 4:00 PM @ Ashland Branch Library
BIO: Rachel Machacek is a Licensed Social Worker at Bon Secours Mercy Health, with a specialty in working with older adults and people of all ages facing terminal illness, grief and loss. She received her Masters of Social Work from Virginia Commonwealth University,Bachelor of Arts from University of Mary Washington, and is a registered yoga and meditation teacher (RYT-200). Mindfulness-based practices are foundational to Rachel’s work; teaching meditation for reducing the stress and anxiety of daily life, finding connection with others, and as a path toward personal transformation.
ABOUT: At Home In Ashland (AHA) is a volunteer 501(c)(3) organization committed to helping seniors age in place in Ashland; offering events, education, and other resources. The Educational Series is held quarterly to bring AHA members and the public together to learn about health and wellness innovations offered by educational partner, Bon Secours Medical Group of Bon Secours Mercy Health.
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